Pain vs. Brain

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Four months ago today, I had surgery to replace my right knee. Everything went great and I’m very happy with the results.

For the first eight weeks after surgery, I regularly took pain pills – oxycodone. I wasn’t concerned with becoming addicted. I believe that pain causes stress which slows down the healing process. But, with all the negative press about opioids – which oxycodone is – I’ve heard many people say they won’t take pain medication. For sure, if you know you have an addictive personality, it’s a wise decision to avoid opioids.

My plan to get caught-up with writing, movies, and reading during my recovery time didn’t happen. The pain medication subdued my brain in so many ways. I didn’t care about food – nothing appealed to me. I lost interest in sex, reading, movies, writing, talking. The oxycodone made me feel calm and kind of numb which was OK during the time I was recovering from major surgery.

My knee still hurts from time to time – it’s part of the healing process going on in there. But, it doesn’t hurt enough to warrant taking pain meds. And, I’m so happy to have my active, crazy, engaged brain back!

I’m grateful because…

tiger-498543_1920-2I am grateful for my health.
I am grateful that I am healthy.
I am grateful because I am healthy.

You may be one of those people who writes about gratitude every day. If you do, here’s a suggestion – add the word “because.”

After many years of writing my daily gratitude list, I got bored. I suspect that your gratitude list and mine are similar. Of course, we’re grateful for family and friends, our home, pets, health, job, etc. All boring expected expressions  of gratitude, blah, blah, blah. So I started adding “because” to give depth and meaning to my gratitude, to drill down to the reason why I’m grateful. For example:

  • Today I’m grateful for my husband because he’s purposely watching TV in the bedroom with the door closed so I can write in peace in the kitchen.
  •  I’m grateful for the beautiful weather today because I want to spruce up the planter in the front yard.
  • And, I’m grateful for my new neighbors because they’re friendly and so are their three big dogs.

My daily gratitude list is more defined because I’m stating why. Every day, I’m grateful for my husband because