The sty in my eye meditation

Got a sty in my eye. Doctor prescribed hot compresses twice a day.

At first, sitting still for 10 minutes with my eyes held captive by the compress is annoying. But, the moist warmth on my face is actually relaxing. And because I can’t see my phone, computer, TV, laundry, weeds, dishes, I give in to the warmth and darkness. “Ok Google. Play ocean sounds.” Soon, thoughts leave my head and go swooshing towards the horizon where they dissipate leaving me sitting cross-legged on the sand at the edge of the waves with no thoughts at all.

I’m grateful for this temporary forced relaxation.

Men with lists at Walmart

two donkeys (2)

It’s Wednesday. The day before Thanksgiving and I’m at Walmart picking up a prescription. Yes, I’m sick. Feel like crap. I figure I might as well get milk while I’m here even though the pharmacy is at the front of the store and the milk is far, far away at the very back of this huge place.  As I trudge from one end of the store to the other, I notice men with lists. Some alone, but mostly men in pairs.

I spot a dad and teenage boy in the baking aisle. Dad holds the list while the teen searches the selection of instant puddings. “Here’s butterscotch. How many?” he asks. Dad reviews the list, “Says four big boxes.”

A pair of millennial hipsters work both sides of the spice and condiments aisle. “I got the sage,” said one, “Here’s hot sauce,” announced the other. They huddle over the list for a moment before setting off in search of the next item.

Parked in front of the aluminum roasting pans were two stately older black gentlemen.  “Do we need ones with lids?” one wondered out loud. “We’d better find out. I’m calling,” said the other with cell phone in hand.

I felt happy thinking these men happily volunteered to go shopping to help those who are cooking Thanksgiving dinner. It also occurred to me that some might have been handed the list and ordered to get going.  Or maybe some of the men were working their own list and shopping for the meals they are cooking today. It’s all good.

Happy Thanksgiving, everyone!

I feel blessed to live in a diverse community. Thank you for not being offended by my use of ethnic descriptions. 

10 minutes of “I love it when…”

love-957023_1920 (2)Today is Sunday. For me, a day of rest and retrospect. A day to re-fuel my inner strength to face the week ahead. It’s a popular thing to write a gratitude list every day as a way to center your spirit. But my gratitude list has become repetitive. Every second of every day, I’m grateful for my family, my husband, my friends, my health, home, brains, beauty, freedom. That list is carved in stone and I can refer to it every day. So now I write, “I love it when….”

  • I love it when my cat, Rebel, sleeps next to me.
  • I love it when the sky is so blue that it sears my eyeballs.
  • I love it when gas is only $2.01 per gallon.
  • I love it when I see my friends on Facebook.
  • I love it when my mom, sister, and friend Alicia spend time together.
  • I love it when my husband, CJ, makes sarcastic remarks that make me laugh.
  • I love it when CJ and I watch TV and eat ice cream together in bed.
  • I love it when I spend time preparing my calendar and work for the coming week.

I love it when I write for 10 minutes every day!